Cardio For Beginners 1.0
Cardio For Beginners Review :
If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%. Rating of perceived exertion (RPE):3
Start with a 5-minute warm-up, then gradually build up your pace or machine resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate). Maintain your intensity in this zone for 30-50 minutes, although you may vary the intensity between the lower and upper ends of the zone if you wish. Gradually reduce your pace or resistance for a 5-minute cool-down.
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
License: Freeware
Cost: $0.00 US
Editor: Fitness Attitudes
Size: 626 K
Released: 2007-06-17
Total Downloads: 0
Download:
Cardio For Beginners Free Download
Screenshot: Cardio For Beginners Screenshot
Related Search Keywords: sexshop
sex toys
lingerie sexy
canard vibrant
smartballs
oeuf vibrant sans-fil
